How the oscillatory workout ?

The oscillatory motion (shake) of the platform FitShake act on musculoskeletal system through the following two effects: Creating continuous imbalances joints (ankles, knees, hips, pelvis, spine). Accelerating pushed bottom up and simultaneously on the opposite side, accelerating depressions compensatory top-down, in a continuous and alternating right-left, left-right.

The first effect has, as main feature, to impose on the peripheral nervous system to activate the proprioceptive sensors to oppose and modulate the continuing imbalances through muscle contraction and decontractions, thereby improving the efficiency of the process of recruitment of motor units.

The second effect, instead, also increases the intensity of the first process (recruitment and muscle coordination), creates a stimulation of the process of venous and lymphatic return from the periphery to the center (portal vein, inguinal lymph centers), contributing to the decrease of the stagnation of liquid (swelling legs) and then localized accumulation of fat (cellulite).

Does training oscillatory reduce cellulite ?

Training with FitShake, thanks to its sweet boost from 8 to 12Hz, promotes lymphatic and venous return, fighting the stagnation of liquid, which is one of the main factors leading to the formation of cellulite and localized fat. So surely FitShake is excellent to combat the formation of cellulite.

If I stop the train, the benefits will last ?

As with any workout routine, the structural changes obtained are directly proportional to the time spent training. Or whether training with FitShake was carried out in three months and got a fair result and I certainly can relax at least 3 weeks before making a point of stimulation, without losing the acquired form. If the workout dedicated to FitShake was 6 months, the pause may also last for 6 weeks before starting a cycle.

The oscillation is a complete exercise workout ?

FitShake’s method can provide a complete workout as it integrates static positions on the platform with dynamic exercises with and without small overloads to the lower limbs, upper and trunk. On the user guide can be found FitShake procedures of 50 training programs included in the electronic consolle and led by a virtual personal trainer video with sound support.

There are no contraindications ?

Yes, some. Here’s the list:

• * Pregnant women
• * Severe acute conditions thrombosis
• * Severe conditions of vascular disease (eg varicose veins at an advanced stage)
• * Recent wounds caused by operation or surgery for hip and knee prostheses
• * Severe hernia of discopatiae of spondylolysis
• * Epilepsy
• * Strong head-ache
• * Presence of pacemakers, plates, nails and osteosynthesis structures in general.
• * Presence of spiral contraceptive
• * Neoplastic processes (tumors and metastatic processes)
• * Issues in the visual system and in particular at the level of the retina
• * Diseases of the reproductive apparatus
• * Inflammations of the vestibular apparatus

What are the differences between oscillating platform and vibrating ?

The main and important difference between the two platforms is that the vibrant uses a high speed with limited range of motion, from fractions of millimeters to a few millimeters, while the oscillating platform uses low speed with amplitudes moving more from a few millimeters to 1 cm. Thanks to this difference completely change the procedures used.

In fact, while the logic of the vibration plates is to climb the platform and subjected to the vibration as a factor in itself exciting, swinging the platform, with the large and slow movements in space, creates imbalances in the joints which stimulates the proprioceptive sensors, forcing the subject to activate, in a much more natural and less invasive than shock and acceleration of a vibrating plate exasperated, its neuro-muscular coordination. FitShake is not only a tool on which climb and passively suffer vibration, but a new opportunity to move in space. From today, in addition to cycling, walking, step, with FitShake can also fluctuate, providing the operators of the sectors fitness, physiotherapy, wellness, aesthetics, the ability to create new types of customer service.

What is the difference between an economic platform and a professional ?

I can not answer your question regarding the price competition since each company has its own political and commercial production. For us, the price of our platform, which we found to be more competitive than other business platforms, is the result of a structure designed and built in Italy specifically to optimize the use of machinery, a training method developed to better satisfy users of sectors fitness, beauty and physiotherapy, the possibility of using the platform intuitively thanks to the integrated personal trainer, who explains and guides you through the 50 programs included in the display. Also contribute to studies conducted in collaboration with the Department of Bioengineering at the Politecnico in Milano and the continuous training and after sales service. So the difference between the prices has to be found not only in the type of product, including and especially the services offered by order to better exploit the potential of the new instrument.

Do you recommend use oscillating platforms when you have back problems such as herniated lumbar ?

To counter the decline of the spine FitShake can certainly help because with it you can create procedures initially very sweet tone, to reinforce the layout of the spine (the set of the musculoskeletal system of the spine, or bone-ligament-muscle-discs), without compromising the health of the spine. The spine, in fact, like any other part of our body, is not an inert mechanical piece, but a living organism that needs to be constantly stimulated, both from the point of balance in the aspect of pressure and decompression, to maintain hydrated intervertebral discs (bearings in our back) and toned muscles and ligaments. Some procedures are used Fitshake are heading in that direction.

The floating platform is suitable for problems of panic attacks ?

FitShake allows workout routine that enables the body in a gentle, creating relaxation and lengthening the body and not psychomotor excitement, so they can be very useful to overcome the states of nervousness and anxiety. In fact FitShake, thanks to its slow movement does not create vibrations at low speeds, but creates waves and impulses that activate and cuddle joints in a pleasant and safe way.